🎆New Years Week 🎆

Indoors at YMCA 5:30-7P

RSVP: 6 Yes, 2 Maybe, 4 no (likely 10-12 Attendees)

2K-Touch Ball Mastery Reps Session

Activation: 3v3 SSG (15 mins)

Across the turf onto Puggs

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Hydration Break

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Quick Talk: Happy New Year (and winter halfway point)

Today’s session is technical and designed to get you 2K+ touches. Please sweat the small stuff here. If you can do a skill correctly, you are halfway to mastering it. If you are mastering something, you can do it quickly and without looking.

We are about halfway through our winter session.

Drill 1: Ball Mastery Workout (10 mins)

Ball Mastery - V Turns and L Turns collection (slight mod from video below)

https://www.youtube.com/watch?v=0B0nNRjSang

30 seconds each….15 second instruction between

1. Toxes (sole rolls back and forth inside feet)
2. Box, Box, Sole. (inside-inside-sole roll)
3. Brazilians