Indoors at YMCA 5:30-7P

RSVP: 9 Yes (likely 16 Attendees)

Arrival: Juggle Practice (10 min)

(Test next week)

Talk (5 mins)

Do you want to be a baller?

Are you here to get better?

To become a baller, you need to leave every training session better than you were at the start of it.

How will you do that today?

When we get together as a group, our behavior together defines what we are going to create. Are we going to relax and be silly and mail in drills, or are we going to challenge ourselves and each other? As coach I can grumble and growl and shout at you all, but YOU together are the ones who can create the competitive environment to support how we want to be as a club and a group.

Juggle testing

5-9 White

10-24 Black

25-49 Red

50-99 Silver

100-249 Gold

250-499 Platinum

500+ Titanium (and Union Season tickets)

Drill 1: Brazilian Passing Pairs (10 min)

Standing in place. Think of this as soft-toss, more juggling practice — Gentle touches.

Spaced ~6-8 yds apart, take turns being tosser

1. Toss to right foot and back one-touch (inside of feet) (one-time)